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Tammy Drummond-Rowland, RN HN
Jun 11, 20231 min read
Luxuries of life
Life of Luxury
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Tammy Drummond-Rowland, RN HN
May 21, 20234 min read
Meditation & Mindfulness
Meditation is something everyone and any age can do to improve their mental and emotional health.
You can do it anywhere, anytime.
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Tammy Drummond-Rowland, RN HN
Mar 9, 20236 min read
Setting Boundaries
Benefits of Setting Boundaries
*Better Self-Esteem
*Conserving Emotional Energy
*More Independence
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Tammy Drummond-Rowland, RN HN
Oct 19, 20223 min read
Immunity Boost
Tips for Immunity Boost & Staying Healthy Here are a few tips for increasing immunity, helping to prevent colds, flu, and promoting...
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Tammy Drummond-Rowland, RN HN
Jul 25, 20222 min read
Gratitude
“When I started counting my blessings, and living in gratitude, my whole life turned around.”— Willie Nelson Practicing Gratitude is one...
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Tammy Drummond-Rowland, RN HN
Jun 28, 20228 min read
Lower Blood Pressure Naturally
15 Ways to lower Blood Pressure Naturally
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Tammy Drummond-Rowland, RN HN
May 18, 20221 min read
Holistic Wellness
Holistic Wellness
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