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Luxuries of life
Life of Luxury

Tammy Drummond-Rowland, RN HN
Jun 11, 20231 min read
104 views
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Meditation & Mindfulness
Meditation is something everyone and any age can do to improve their mental and emotional health.
You can do it anywhere, anytime.

Tammy Drummond-Rowland, RN HN
May 21, 20234 min read
60 views
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Setting Boundaries
Benefits of Setting Boundaries
*Better Self-Esteem
*Conserving Emotional Energy
*More Independence

Tammy Drummond-Rowland, RN HN
Mar 9, 20236 min read
200 views
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Self - Love
Self - Love

Tammy Drummond-Rowland, RN HN
Jan 8, 202312 min read
142 views
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Immunity Boost
Tips for Immunity Boost & Staying Healthy Here are a few tips for increasing immunity, helping to prevent colds, flu, and promoting...

Tammy Drummond-Rowland, RN HN
Oct 19, 20223 min read
114 views
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Gratitude
“When I started counting my blessings, and living in gratitude, my whole life turned around.”— Willie Nelson Practicing Gratitude is one...

Tammy Drummond-Rowland, RN HN
Jul 25, 20222 min read
180 views
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Lower Blood Pressure Naturally
15 Ways to lower Blood Pressure Naturally

Tammy Drummond-Rowland, RN HN
Jun 28, 20228 min read
69 views
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Holistic Wellness
Holistic Wellness

Tammy Drummond-Rowland, RN HN
May 18, 20221 min read
94 views
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