Gut Health
If your gut is out of whack—meaning the ratio of good bacteria to bad is off—you'll feel it.
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Tammy Drummond-Rowland, RN HN
Jun 11, 20231 min read
Luxuries of life
Life of Luxury
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Tammy Drummond-Rowland, RN HN
May 21, 20234 min read
Meditation & Mindfulness
Meditation is something everyone and any age can do to improve their mental and emotional health.
You can do it anywhere, anytime.
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Tammy Drummond-Rowland, RN HN
May 18, 20234 min read
Reiki During Pregnancy
"Having Reiki during my pregnancy has helped me so much physically and emotionally. It has reduced my anxiety and increased my mindfulness a
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Tammy Drummond-Rowland, RN HN
Mar 19, 20232 min read
Self - Confidence
Self-confidence is an attitude about your skills and abilities. It means you accept and trust yourself and have a sense of control in...
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Tammy Drummond-Rowland, RN HN
Mar 12, 20235 min read
DIY Body
Easy DIY all natural products for you and your family.
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Tammy Drummond-Rowland, RN HN
Mar 9, 20236 min read
Setting Boundaries
Benefits of Setting Boundaries
*Better Self-Esteem
*Conserving Emotional Energy
*More Independence
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Tammy Drummond-Rowland, RN HN
Feb 23, 20233 min read
Benefits of Bone Broth & How to make it
Bone broth is easy to make, very nutritious, and adds flavor to any meal!
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Tammy Drummond-Rowland, RN HN
Jan 29, 20233 min read
Grief
Grief isn’t something that you can work through overnight. It’s a long process filled with emotions and challenging moments.
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Tammy Drummond-Rowland, RN HN
Dec 2, 20222 min read
Getting Back On Track
For many people, the Holidays can be challenging. Juggling work, family, school & social events, making the daily routine...
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Tammy Drummond-Rowland, RN HN
Oct 19, 20223 min read
Immunity Boost
Tips for Immunity Boost & Staying Healthy Here are a few tips for increasing immunity, helping to prevent colds, flu, and promoting...
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Tammy Drummond-Rowland, RN HN
Aug 8, 20225 min read
Menopause
Menopause - Dietary changes can help
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Tammy Drummond-Rowland, RN HN
Jul 7, 20225 min read
Stay Hydrated
Tips to Staying Hydrated
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Tammy Drummond-Rowland, RN HN
May 18, 20221 min read
Holistic Wellness
Holistic Wellness
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Tammy Drummond-Rowland, RN HN
Feb 27, 20222 min read
Asthma
Asthma is a condition in which your airways narrow and swell and may produce extra mucus. This can make breathing difficult and trigger...
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