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Tammy Drummond-Rowland, RN HN
Jun 9, 20235 min read
Time Management
Management Tips to Increase Your Productivity “Time is really the only capital that any human being has, and the thing that he can least...
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Tammy Drummond-Rowland, RN HN
Jun 1, 20234 min read
ADHD
ADHD - Holistic Wellness
By taking care of your body’s nutritional needs, you set your brain and mind up for success!
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Tammy Drummond-Rowland, RN HN
Mar 9, 20236 min read
Setting Boundaries
Benefits of Setting Boundaries
*Better Self-Esteem
*Conserving Emotional Energy
*More Independence
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Tammy Drummond-Rowland, RN HN
Dec 2, 20222 min read
Getting Back On Track
For many people, the Holidays can be challenging. Juggling work, family, school & social events, making the daily routine...
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Tammy Drummond-Rowland, RN HN
Nov 22, 20222 min read
Coping with Holiday Stress & Depression
Coping with Holiday Stress & Depression
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Tammy Drummond-Rowland, RN HN
Aug 8, 20225 min read
Menopause
Menopause - Dietary changes can help
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Tammy Drummond-Rowland, RN HN
Jul 25, 20222 min read
Gratitude
“When I started counting my blessings, and living in gratitude, my whole life turned around.”— Willie Nelson Practicing Gratitude is one...
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Tammy Drummond-Rowland, RN HN
May 18, 20221 min read
Holistic Wellness
Holistic Wellness
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